About This

• WHAT YOU NEED: If you feel like you’re having a hard time falling asleep lately, you suffer from bed-time anxiety and you would like to try a natural and empowering technique to relax your mind and body for bedtime, The Sleep Tight Cards are definitely the right choice!
• RELAX YOUR BODY & MIND: These bedtime meditation and mindfulness cards offer 45 easy exercises with helpful guided exercises that will help relax and clear your mind to ease the process of falling asleep.
• BEDTIME STRESS RELIEF: Say goodbye to anxious feelings and thoughts and feel yourself release the day's tension with these practical, user-friendly meditation cards. The exercises are especially designed to release mental strain and physical restlessness at bedtime, improving your ability to fall asleep!!
• EASY TO USE: These guided exercisesdo not require much time or effort at all! The exercise instructions are super easy to understand and apply!
• ORIGINAL GIFT: The Sleep Tight Cards are a great gift idea for anyone who lives a high-paced or stressful life, who might struggle switching their off work and responcibilities in the evening. Also a great present for counsellors, therapists and doctors to use in their practices. You cannot go wrong with this thoughtful gift for a special friend or colleague, and you can be sure to win their appreciation.