About This

• INSPIRE COURAGE AND COMPASSION: Filled with themed quotes, simple exercises, daily pages, and reflection spaces, this personal growth journal is a place for self-affirmation and self-exploration.
• RESEARCH-INSPIRED: Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of inspiring daily journal prompts to help you create life-enhancing routines.
• WELCOMING TO NEW AND SEASONED JOURNALERS ALIKE: Take a few minutes to journal at the start of your day, or set aside moments to reflect before bed, each page is a chance to incorporate the journal’s theme into all parts of your life.
• A THOUGHTFUL GIFT: Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.
• STURDY AND COMPACT: The journal features a durable debossed flexi cover, and the convenient lay-flat binding makes for writing ease.

Overview

• Brand : Compendium
• Color : Confidence Plum
• Theme : Book
• Pages : 128
• Cover Material : Paper
• Style : Confidence
• Ruling Type : Plain
• Special Feature : Journal Prompts
• Product Dimensions : 8.5"L x 6"W x 0.55"Th
• Number of Items : 1