About This

• 📝 MENTAL HEALTH JOURNAL FOR WOMEN: This guided journal includes three supportive sections—Mindfulness, Intentional Living, and Self-Compassion—to help ease anxiety and create space for calm reflection. Find peace, reduce overwhelm, and build a daily self-care ritual through thoughtful prompts and free writing. Additionally, scan the included QR code to access your personal journaling chatbot for deeper support at any time.
• 🗓️ DAILY & FLEXIBLE ENTRIES: This anti-anxiety journal combines guided prompts with open space for freewriting to help reduce anxiety, relieve stress, and increase emotional clarity. Choose a prompt, follow the gentle guidance to reflect and reset, or write freely to process your thoughts and return to a sense of calm. A simple daily ritual to feel more present and grounded.
• 💡 MENTAL HEALTH PROMPTS: A blank page can feel overwhelming—this journal makes it easier. With structured prompts designed to support anxiety relief, mindfulness, and intentional self-care, each lined page offers space to reflect, reset, and reconnect with yourself. This mental health workbook is simple, soothing guidance that helps you go deeper without pressure.
• 🔍 DAILY REFLECTION PAGES: Each of the 90 key pages guides you through setting intentions, reflecting on your day, and noticing small moments of joy. Use gentle prompts to track gratitude, capture insights, and create space for calm. These daily pages help reduce anxiety while building awareness, presence, and emotional resilience over time.
• 📘 ELEGANT & DURABLE DESIGN: Illuminate features a linen hardcover with a soft, calming texture and gold-stamped detail—crafted to protect your reflections while offering a minimalist, gift-worthy look. With three ribbon bookmarks and a sturdy binding, it’s made to travel with you and keep your personal journey private, grounded, and safe from wear.

Overview

• Brand : Burn Bright, Not Out
• Color : Golden Hour
• Sheet Size : A5
• Pages : 240
• Cover Material : Linen
• Binding : Hardcover
• Unit Count : 1.0 Count
• UPC : 198715026481