About This

• Scientifically Coping with Emotional Distress: This set of somatic healing cards is designed based on neuroscience and somatic therapy research. Each card provides scientifically proven coping skills to help you effectively regulate your emotions, find calm, relieve stress, and help your mental health.
• Diverse Coping Skills: This set of somatic therapy cards contains a variety of techniques such as breathing exercises, body movements, tapping exercises and grounding exercises. Each card is a new experience of emotional regulation. Whether it is daily relaxation or coping with sudden stress, you can find the right exercise from the cards and restore inner peace anytime, anywhere.
• Practical Self-Care Tool: This set of healing cards is not only a tool for dealing with sudden emotions, but also a good partner to help you establish long-term emotional regulation habits. Practice for a few minutes every day to gradually cultivate the ability of self-regulation, improve physical and mental health, enhance psychological resilience, and create a more positive and healthy lifestyle.
• Mental Health Support Tools: Recommended by many mental health professionals, this set of cards is excellent at emotional regulation and psychological support, and is suitable for personal use and as an adjunct to professional therapy. Both therapists and individual users can experience significant mental health support during the practice.
• Ideal Gift Choice: Whether you give it to your family, friends, or yourself, this set of somatic therapy coping skills cards is a thoughtful gift that helps them find peace and comfort in their lives. Suitable for special occasions such as holidays, birthdays, and mental health month, providing spiritual support to relatives and friends while expressing your care.