About This

• [Restore Calm and Find Ease] Stress and tension can build up, leaving you feeling overwhelmed. This somatic exercise deck offers 60 practices to help you release tension, find calm, and reconnect with your body. Whether you seek grounding, energy, or relaxation, these exercises make it simple to support your well-being.
• [A Holistic Approach to Mind-Body Connection] Perfect for moments of stress, restoration, or reflection, this deck includes breathwork, mindfulness, gentle movement, vagus nerve stimulation, and grounding techniques. These cards provide versatile practices to help you regulate your nervous system and feel more at home in your body.
• [Build Resilience and Inner Strength] Cultivate resilience and emotional balance with exercises crafted to help you adapt to stress and life’s challenges. Fifteen tailored exercise sequences help you achieve your goals, while the included guide empowers you with insights to deepen your practice, bringing greater ease and confidence to your daily life.
• [Keep Stress Relief and Encouragement Close] This set includes a wooden stand, perfect for displaying the Words of Encouragement printed on each card. Keep these gentle, uplifting reminders nearby—at home, at work, or in your personal space—to feel supported throughout the day.
• [Support You Can Take Anywhere] These 3.5” x 5” cards come in a beautiful, portable box, allowing you to easily access grounding, breathwork, and movement exercises anytime. Whether at home or on the go, this deck offers a simple way to reset and reconnect. It also makes a thoughtful gift for anyone looking to reduce stress and enhance their coping skills.