About This

• TAKE CONTROL OF YOUR ANXIETY AND MINDSET: Unlock the power to manage anxiety, stress, and negative thought patterns with this Guided Anxiety Journal. Incorporating Cognitive Behavioral Therapy (CBT) techniques and repetitive mindfulness prompts, each page is designed to help you identify emotional triggers, reframe negative thoughts, and discover calm within your daily life. Start your journey to peace today!

Overview

• Brand : KUMEER
• Color : Pink
• Cover Material : Linen
• Format : Notebook
• Calendar Type : Daily
• Target Audience : Adult
• Sheet Size : A5
• Pages : 192 Pages
• Binding : Unknown Binding
• Special Feature : Pen Holder