About This

• 5 Minute Reflection System - Provides guiding questions every morning to help users quickly focus on health goals, set positive intentions through brief reflection, and initiate health-related actions with a clear mind
• Fragmented Health Training - Approaches from both physiological and psychological perspectives, incorporating scientific thinking with self-awareness and self-reflection. Encourages daily recording of health-related thoughts and actions
• Health Guide - Daily updated themes covering self-awareness, emotional management, physical fitness, and daily training. Uses structured questioning to guide deep reflection and sustain ongoing attention to health
• Health Growth Tracker - Documents the process of health-related reflection and actions through visualized feedback and periodic review designs, clearly presenting personal health progress
• Comprehensive Health Maintenance Mechanism - Through daily themed guidance and reflection, helps individuals establish a complete set of psychological and physiological adjustment tools, creating a stable and sustainable personal health cycle system

Overview

• Brand : Navkejon
• Color : Wellness
• Cover Material : Faux Leather
• Format : Day to Day Calendar
• Target Audience : Adult
• Sheet Size : A5
• Material : Paper
• Item Weight : 1.35 Pounds
• Pages : 384 Pages
• Binding : Unknown Binding