About This

• 🧘 Simple Practices for Daily Calm – Build a sustainable mindfulness habit with bite-sized meditation prompts, breathing exercises, and calming affirmations designed for adults, teens, and beginners alike.
• 🌀 100 Unique Meditation Prompts – Each card invites introspection, presence, and peace with guided practices rooted in mindfulness, self-awareness, and emotional regulation.
• 💬 Great for Solo or Group Use – Use at home, in the classroom, in therapy, yoga studios, or team wellness sessions—perfect for quick resets, journaling, or opening discussions.
• 🎁 Thoughtful Self-Care Gift – A beautifully designed deck ideal for wellness lovers, therapists, teachers, or anyone navigating stress, anxiety, or burnout.
• 🌿 Created by Wellness Educators – Developed by BayWel, a wellness brand dedicated to making mindfulness simple, engaging, and practical for everyday life.