About This

• Anxiety Relief Kit: Balanced levels of dopamine, norepinephrine, and serotonin are key to emotional stability, motivation, and mental health. Our neuroscience-based stress relief cards and fidget cube-inspired MoodCube turn brain science into 45 simple daily practices, helping you feel calmer, stay focused, and genuinely happier
• Dual-Focus Mindfulness Cards — Science & Practice: 45 double-sided cards are designed for practical self-care and emotional well-being. Each card explains the neuroscience behind emotional reactions (“Why It Works”) and guides you through CBT-based exercises (“How To Do”). With a structured, step-by-step approach, the deck makes mindfulness practice, stress relief, and anxiety management easy and accessible
• Ease Anxiety and Improve Mood, One Card at a Time: Each card helps you apply exercises to identify anxiety triggers, reframe negative thoughts, and build calming mindfulness habits. Over time, these steps strengthen confidence, sharpen focus, and reduce stress. Ideal for adults, teens, and anyone seeking guided therapy, anxiety relief, or practical self-care tools
• Support Wherever You Are: Many teens and adults struggle with anxiety, stress, or emotional overwhelm. Our Meditation Cards and MoodCube provide instant calm and emotional balance—perfect for middle school classroom must-haves, school counselor office must-haves, mental health awareness items, or use at home and on the go. Ideal for wellness tools and daily emotional resilience in any setting
• A Thoughtful Gift for Emotional Wellness & Self Care—Perfect for Yourself or Loved Ones: This beautifully crafted mindfulness and emotion regulation card set offers effective mental health support, helping ease stress, anxiety, and boost focus and calm. Ideal as a meaningful gift for teens, adults, or anyone seeking mindful self care and emotional balance anytime, anywhere